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Running As A Spiritual Practice

Running seems to either have those on one side of the fence who absolutely love it, and those who absolutely cannot stand running. I used to one of those who was baffled by someone who would choose to do something that seemed so painful, exhausting, […]

Get Comfortable With Being Uncomfortable

GET OUT OF YOUR COMFORT ZONE

How many times have you stepped out of your comfort zone, I mean REALLY stepped out of your comfort zone? I suggest it is time to get comfortable with being uncomfortable.

I was just talking with a friend about this yesterday, […]

20 Minute Glute Workout

It’s Throwback Thursday so what better than to give you an all booty workout to get those glutes nice and strong! Perform this as a circuit 4 times in 20 minutes or less.

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Showing Up As Your Best Self Today

For One day ask this of yourself, Be your best self!
Take just 5-10 minutes this morning and write down 6 qualities of who you are as you ‘best self’. Are you thoughtful, kind, a giver, who are YOU as your best self? Now that you […]

Heat Or Ice Therapy For Muscle Soreness?

DOMS
You have a great workout at the gym or you went for an extra long hike or just pushed yourself more than usual, you usually encounter delayed-onset muscle soreness (DOMS). You usually begin to feel it the next day after exercise but the peak […]

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Reston Virginia In Home Personal Trainer & Yoga Instructor. Serving Northern Virginia