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So far Nicole has created 53 entries.

Hip Tightness Prevention Part II

Ok, so now you know what the potential issue is with the excessive tightness, and lack of mobility in your hip. What do you do next to prevent this from happening? I suggest beginning with simple glute and hip strengthening exercises such as:

* […]

Experiencing Tightness In Your Hip?

Have you ever experienced a tightness in your hip, hip pain or think you have IT Band issues? The cause could be your TFL or tensor fascia latae.
This is a small muscle found on the outside of the hip. If you place your hands on your hip bones with the thumbs in front […]

Creating A Habit In 5 Simple Steps

Creating a habit can be a challenge for everyone, no matter the amount of discipline you may have. First think about what it is you want to do. Here is a simple way of creating a habit in 5 simple steps:

I) Set An Intention: do you want to begin working out, or […]

Chronic Cardio and Weight Gain: What You NEED To Know!

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You are probably asking yourself, really is there such a thing as doing too much cardio? If you want to lose extra body fat then I should do 45-60 min a day right? First let me breakdown what exactly is considered chronic cardio, chronic cardio […]

What Turning 45 Feels Like For Me

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I sit here typing this blog post in the kitchen of my friend Kori’s lovely home in Santa Monica. Turning 45 this Sunday the 25th, I am reflecting back upon my 44th year and what I have experienced and learned from my encounters and experiences and […]

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