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About Nicole

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So far Nicole has created 51 entries.

Creating A Habit In 5 Simple Steps

Creating a habit can be a challenge for everyone, no matter the amount of discipline you may have. First think about what it is you want to do. Here is a simple way of creating a habit in 5 simple steps:

I) Set An Intention: do you want to begin working out, or […]

Chronic Cardio and Weight Gain: What You NEED To Know!

blog-post-chronic-cardio

You are probably asking yourself, really is there such a thing as doing too much cardio? If you want to lose extra body fat then I should do 45-60 min a day right? First let me breakdown what exactly is considered chronic cardio, chronic cardio […]

What Turning 45 Feels Like For Me

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I sit here typing this blog post in the kitchen of my friend Kori’s lovely home in Santa Monica. Turning 45 this Sunday the 25th, I am reflecting back upon my 44th year and what I have experienced and learned from my encounters and experiences and […]

Running As A Spiritual Practice

Running seems to either have those on one side of the fence who absolutely love it, and those who absolutely cannot stand running. I used to one of those who was baffled by someone who would choose to do something that seemed so painful, exhausting, […]

Get Comfortable With Being Uncomfortable

GET OUT OF YOUR COMFORT ZONE

How many times have you stepped out of your comfort zone, I mean REALLY stepped out of your comfort zone? I suggest it is time to get comfortable with being uncomfortable.

I was just talking with a friend about this yesterday, […]

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