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It’s Friday, yay to the weekend and yay to almost 60 degree weather for those of us in the DC Metro area this Saturday.  Even though it is just a teaser, we know deep down that warmer weather is around the corner.  This means that I am going to be offer some FREE OUTDOOR GROUP EXERCISE CLASSES, and FREE OUTDOOR YOGA CLASSES, yep that is right FREE!

I am also going to be offering custom workout programs online and membership to a private Facebook Group Page for those that sign up for the workout programs.  No matter where you live in the United States and abroad you can sign up for custom workout programs that include FaceTime/Skype/or phone check in time with me.

Would you like more information on this programs as well as free recipes, stretches to do after sitting at your desk all day, workouts of the month and other cool informative tips? The only way to get this information is if you sign up for my newsletter, sign up link is below, just click and fill out your name and email address, you will be receiving all this information and more in the March Newsletter!

I am so excited for these new offerings, sign up today!!

 

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